What is stress actually?

Stress is basically feelin’ of emotional & physical tensions. It can come from any event or thought which falls you in frustrating, angry mode and nervousness. Stress is your body reaction to a challenge or demand .

How it involving in lives day by day and why it become more stronger ?

Depression & stress are now on peak these days . The reason of their rising is low conversation among people . Technology indeed a good thing but it makes people more addictive and productive ,,,,,,,,, so people become more busy in using tech instead of rising more communities. When we couldn’t find the way we want , we become frustrated. When we see someone ‘s happiness , we become more 💭 thoughtful or sad . It all things let us make more and more frustrated because we think its all unjustice to us . So in the start we fall in trouble of our immune system which get disturb due to stress & depression. Later we become lazy, unhappy, hopeless, and much more .that tells us that we are becoming the depressive day by day . Because of its appearance in our brain we firstly met with anxiety. Which is the actually cause of all aigns we face in depression .

Signs of stress

• Shortness of breathing
• Panic attack
• Blurred eye sight or sore eyes
• Sleep problem
• Fatigue
• Muscle ache & headache
• Chest pain and high blood pressure
• In digestion and heart burn

Don’t worry

Learn How To Handle Depression?

1. Counseling
2. Exercising
3. Social activities
4. Think positive
5. Live happily
6. Help others
7. Give time to charm urself

Always remember

Depression & stress are not desease but they can take you to the end of life .because it starts from your brain and lasts over there. It can’t let your brain to send message properly to your body and casuses illnesses & at the end death.you can take madicine, you cant take proper diet but listen 👂. Cure is only in your hands .so start your cure from today , from now .

People who have brave , strong brain 🧠 can fight against anything they think unjustful to them with positivity & smile .